Featured Stories
I WOULD LIKE TO WEIGH . . . . .
 

The Truth About Low Fat Foods

We are starting a healthy eating diet as of Monday! Guilty as charged! Yes I have said this on more than one occasion and I bet you have as well? Am I right? With healthy eating in mind off you go to the supermarket with children and hubby in tow. They are putting the full fat cheeses, yogurts, […]

I WOULD LIKE TO WEIGH . . . . .

I WOULD LIKE TO WEIGH . . . . .

  At this time of year we are all looking to drop those extra pounds before summer approaches but do you really know what you are losing? Fat? Water? Muscle tissue? Bone density? Read on to find out more . . . .   So what is the difference between fat loss and weight loss? […]

I WOULD LIKE TO WEIGH . . . . .

Be a Fit Kid. . .

16 April 2014

If you think back you when you were young you were always outside being active playing cops and robbers or hide and seek, football, rugby what ever you physical activity you were bought up in an active world. Now with so much technology around computers, mobile phones and TV's childrens physical activity levels have taken […]

Read the full story

Posted in ExerciseComments (0)

BENEFITS OF COCONUT OIL . .

09 April 2014

WHY IS COCONUT OIL SO GOOD FOR YOU?   Reduces abdominal fat as its easy to digests Protects the body from insulin resistance = reduction in risk of developing diabetes type 2 Aids digestive system and decreases bloating Boosts immune system Can be cooked at a high temperature unlike other oils which release free radicals […]

Read the full story

Posted in NutritionComments (0)

WOW!

WOW!

01 April 2014

At the start of March I launched my very own Group Personal Training project in Thirsk (North Yorkshire) named the 21 RAPID FAT LOSS PROGRAMME! I had 7 ladies sign up and wow they achieved some A-M-A-Z-I-N-G results! SO WHAT DID IT INVOLVE? My ladies followed a 21 day nutrition plan which was designed to re-balance […]

Read the full story

Posted in ExerciseComments (0)