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I WOULD LIKE TO WEIGH . . . . .
 

The Truth About Low Fat Foods

We are starting a healthy eating diet as of Monday! Guilty as charged! Yes I have said this on more than one occasion and I bet you have as well? Am I right? With healthy eating in mind off you go to the supermarket with children and hubby in tow. They are putting the full fat cheeses, yogurts, […]

I WOULD LIKE TO WEIGH . . . . .

I WOULD LIKE TO WEIGH . . . . .

  At this time of year we are all looking to drop those extra pounds before summer approaches but do you really know what you are losing? Fat? Water? Muscle tissue? Bone density? Read on to find out more . . . .   So what is the difference between fat loss and weight loss? […]

I WOULD LIKE TO WEIGH . . . . .

Fear of Failure

13 September 2014

I am going to be totally honest with you . . . You WILL fail at some point in your life. There is no doubt about it but its how you react/deal with that situation that can either make you or break you. Failure is your brains response to a threat. It is when you […]

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I have a WEE secret . . .

09 September 2014

My name is Rachel Davidson and I am the proud mummy of two gorgeous boys. I love to run, jump and play all day (part of the reason why I am Personal Trainer) but it all started 4 years ago when I was pregnant with Harry, the getting up in the middle of the night […]

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SIZE MATTERS

08 August 2014

So you have got the clean eating sorted, your meals are based on whole, natural foods but the scales just arent budging . .  . Why?! Its not WHAT you are eating its HOW much Big portions have become the norm Cut back on your portions and your waist line will thank you for it! […]

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CAN’T STAND THE HEAT?

CAN’T STAND THE HEAT?

12 June 2014

Move over winter, summer is here (at last!). It is great to train outdoors and feel the sunshine beating down on you rather than the rain and wind pounding against you but it is very easy to get carried away and push too hard letting the sun zap your energy away so its important you […]

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Lasts nights training didnt go quite to plan . . .

Lasts nights training didnt go quite to plan . . .

07 June 2014

Mats were down and ready to be attacked with burpees, v-ups and press ups until a couple of football lads came running over to us asking us to help his friend . . . To cut a long story short this lad had a very serious injury to his ankle, a dislocation/fracture in fact. The […]

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Passports and the Kitchen Sink

19 May 2014

The day you have been looking forward to has arrived, you have packed your holiday clothes, passports and the kitchen sink, made sure you are not going to have a 'Home Alone' moment with your little treasures and have safely reached your hot destination It has taken months of hard training and clean eating and […]

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16th May and EGG BOMBS

14 May 2014

As some of you know I have just become Jamie Oliver's Food Revolution Ambassador for Thirsk, North Yorkshire. I am so excited about this and wanted to share with you what it is all about and my plans . . . SO WHAT IS THE FOOD REVOLUTION? The Food Revolution was founded by Jamie Oliver. […]

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HEALTHY NUTRITION, HEALTHY KIDS

09 May 2014

As a mother of two young boys (4 and 2) I understand that meal times can be a massive challenge and with it brings emotions such as stress, worry and even guilt. I am passionate about healthy eating and bringing it into everyday family life. I spend my free time volunteering as Jamie Oliver Food […]

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Be a Fit Kid. . .

16 April 2014

If you think back you when you were young you were always outside being active playing cops and robbers or hide and seek, football, rugby what ever you physical activity you were bought up in an active world. Now with so much technology around computers, mobile phones and TV's childrens physical activity levels have taken […]

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BENEFITS OF COCONUT OIL . .

09 April 2014

WHY IS COCONUT OIL SO GOOD FOR YOU?   Reduces abdominal fat as its easy to digests Protects the body from insulin resistance = reduction in risk of developing diabetes type 2 Aids digestive system and decreases bloating Boosts immune system Can be cooked at a high temperature unlike other oils which release free radicals […]

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